Crispy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Rice Bowl

Savor a bowl of seared lean beef paired with tender-crisp broccoli, all served over a bed of hearty brown rice. This dish brings a satisfying crunch with savory soy and garlic notes, making it a balanced and flavorful option for any meal.

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NUTRITION

400kcal
Protein
34.7g
Fat
14.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

0.75 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 2

    Lightly season the beef with a pinch of salt and pepper. In a skillet over medium-high heat, add the sesame oil and sear the beef strips until they develop a crispy exterior, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the broccoli florets and stir-fry until they are just tender but still crisp, about 3-4 minutes.

  • 4

    Return the beef to the skillet and drizzle with low-sodium soy sauce. Toss everything together to combine and heat through.

  • 5

    Serve the crispy beef and broccoli over a bed of cooked brown rice. Garnish with a sprinkle of sesame seeds and enjoy your balanced and flavorful bowl.

Crispy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Rice Bowl

Savor a bowl of seared lean beef paired with tender-crisp broccoli, all served over a bed of hearty brown rice. This dish brings a satisfying crunch with savory soy and garlic notes, making it a balanced and flavorful option for any meal.

NUTRITION

400kcal
Protein
34.7g
Fat
14.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

0.75 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 2

    Lightly season the beef with a pinch of salt and pepper. In a skillet over medium-high heat, add the sesame oil and sear the beef strips until they develop a crispy exterior, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the broccoli florets and stir-fry until they are just tender but still crisp, about 3-4 minutes.

  • 4

    Return the beef to the skillet and drizzle with low-sodium soy sauce. Toss everything together to combine and heat through.

  • 5

    Serve the crispy beef and broccoli over a bed of cooked brown rice. Garnish with a sprinkle of sesame seeds and enjoy your balanced and flavorful bowl.