Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor this wholesome rendition of a classic Alfredo pasta, featuring tender chicken breast, whole wheat pasta enveloped in a light creamy sauce made with low-fat milk and Greek yogurt, crowned with fresh roasted broccoli and a sprinkle of Parmesan. It's a nutrient-packed dish that perfectly balances savory flavors with a comforting creamy texture.

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NUTRITION

513kcal
Protein
48.3g
Fat
10.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1/2 cup Low-Fat Milk

1/4 cup Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season chicken breast with salt and pepper. In a skillet, heat a splash of olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Cook the chicken breast in the skillet until browned and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 5

    Prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In the same skillet, lower the heat and add low-fat milk and Greek yogurt. Stir continuously to create a creamy sauce, adjusting salt and pepper as needed.

  • 7

    Mix in the cooked pasta and sliced chicken, heating through to combine flavors.

  • 8

    Gently fold in the roasted broccoli, and sprinkle Parmesan cheese on top before serving.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor this wholesome rendition of a classic Alfredo pasta, featuring tender chicken breast, whole wheat pasta enveloped in a light creamy sauce made with low-fat milk and Greek yogurt, crowned with fresh roasted broccoli and a sprinkle of Parmesan. It's a nutrient-packed dish that perfectly balances savory flavors with a comforting creamy texture.

NUTRITION

513kcal
Protein
48.3g
Fat
10.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

1/2 cup Low-Fat Milk

1/4 cup Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season chicken breast with salt and pepper. In a skillet, heat a splash of olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Cook the chicken breast in the skillet until browned and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 5

    Prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 6

    In the same skillet, lower the heat and add low-fat milk and Greek yogurt. Stir continuously to create a creamy sauce, adjusting salt and pepper as needed.

  • 7

    Mix in the cooked pasta and sliced chicken, heating through to combine flavors.

  • 8

    Gently fold in the roasted broccoli, and sprinkle Parmesan cheese on top before serving.