Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

Enjoy a hearty bowl of creamy clam and potato chowder that balances velvety texture with ocean-fresh clams, tender potatoes, and aromatic vegetables. This light yet satisfying dish offers warmth and comfort with every spoonful, making it a nutritious option any time of day.

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NUTRITION

402kcal
Protein
33.2g
Fat
8.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz canned clams (drained solids)

1 medium potato (approx 150g)

1 stalk celery

1 medium carrot

1 small onion

1 clove garlic

1/2 cup low-fat milk (2%)

1 cup low-sodium chicken broth

1 tsp olive oil

1 tbsp fresh parsley

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PREPARATION

  • 1

    Rinse and drain the canned clams, reserving a little of the clam juice if desired for extra flavor.

  • 2

    Peel and dice the potato into small cubes to ensure they cook evenly.

  • 3

    Chop the celery, carrot, and onion into small pieces. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion, celery, carrot, and garlic until softened, about 3-4 minutes.

  • 5

    Add the diced potato and stir for another 2 minutes to coat with the oil and veggies.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow the potato to cook until tender, approximately 10-12 minutes.

  • 7

    Stir in the low-fat milk and add the clams (with a little reserved clam juice if using). Warm through gently, taking care not to overboil to prevent curdling.

  • 8

    Season with salt and pepper to taste, and finish with fresh parsley. Stir well and heat for an additional 2 minutes.

  • 9

    Serve warm and enjoy your comforting, healthy chowder.

Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

Enjoy a hearty bowl of creamy clam and potato chowder that balances velvety texture with ocean-fresh clams, tender potatoes, and aromatic vegetables. This light yet satisfying dish offers warmth and comfort with every spoonful, making it a nutritious option any time of day.

NUTRITION

402kcal
Protein
33.2g
Fat
8.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

6 oz canned clams (drained solids)

1 medium potato (approx 150g)

1 stalk celery

1 medium carrot

1 small onion

1 clove garlic

1/2 cup low-fat milk (2%)

1 cup low-sodium chicken broth

1 tsp olive oil

1 tbsp fresh parsley

PREPARATION

  • 1

    Rinse and drain the canned clams, reserving a little of the clam juice if desired for extra flavor.

  • 2

    Peel and dice the potato into small cubes to ensure they cook evenly.

  • 3

    Chop the celery, carrot, and onion into small pieces. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion, celery, carrot, and garlic until softened, about 3-4 minutes.

  • 5

    Add the diced potato and stir for another 2 minutes to coat with the oil and veggies.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow the potato to cook until tender, approximately 10-12 minutes.

  • 7

    Stir in the low-fat milk and add the clams (with a little reserved clam juice if using). Warm through gently, taking care not to overboil to prevent curdling.

  • 8

    Season with salt and pepper to taste, and finish with fresh parsley. Stir well and heat for an additional 2 minutes.

  • 9

    Serve warm and enjoy your comforting, healthy chowder.