Name: Creamy Peanut Butter Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 1/2 cup Unsweetened Almond Milk; 1 tbsp Natural Peanut Butter; 3 Egg Whites; 1 scoop Whey Protein Powder (Vanilla); 1/4 medium Banana; 1/2 tsp Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Baked Oats

Enjoy a hearty bowl of creamy baked oats enhanced with natural peanut butter and a boost of protein from whey and egg whites. This comforting dish combines the nutty flavor of peanut butter with the warmth of cinnamon and a subtle sweetness from banana, making it a satisfying meal any time of the day.

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NUTRITION

Protein

44.1g

Fat

13.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 cup Unsweetened Almond Milk

1 tbsp Natural Peanut Butter

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/4 medium Banana

1/2 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, whey protein powder, and cinnamon.
3
In another bowl, whisk together the egg whites, almond milk, and natural peanut butter until smooth.
4
Pour the wet ingredients into the dry ingredients and mix until well combined.
5
Gently fold in the banana slices to distribute evenly.
6
Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.
7
Bake in the preheated oven for about 20-25 minutes, or until the center is set and the edges are golden.
8
Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal.