Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble that pairs fluffy egg whites with creamy low‐fat cottage cheese and vibrant spinach. Infused with a hint of olive oil and served alongside a toasted slice of whole grain bread, this dish offers a wholesome blend of textures and flavors to gently energize your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
32.3g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

2 tablespoons Olive Oil

1 slice Whole Grain Bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and low-fat cottage cheese in a bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet. Allow it to cook undisturbed for about 1 minute.

  • 5

    Gently scramble the mixture, stirring occasionally until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for extra richness and stir briefly.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying morning scramble that pairs fluffy egg whites with creamy low‐fat cottage cheese and vibrant spinach. Infused with a hint of olive oil and served alongside a toasted slice of whole grain bread, this dish offers a wholesome blend of textures and flavors to gently energize your day.

NUTRITION

396kcal
Protein
32.3g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

2 tablespoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and low-fat cottage cheese in a bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet. Allow it to cook undisturbed for about 1 minute.

  • 5

    Gently scramble the mixture, stirring occasionally until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for extra richness and stir briefly.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.