Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

Savor tender chicken breasts enveloped in a silky herb-infused cream sauce, dotted with chewy sun-dried tomatoes and fresh spinach leaves. This dish delivers a comforting yet vibrant combination perfect for a satisfying dinner that balances flavor and nutritional goals.

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NUTRITION

376kcal
Protein
40.4g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup chopped Sun-Dried Tomatoes

2 cups Fresh Spinach

4 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and sear until golden, about 3-4 minutes per side.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the chopped sun-dried tomatoes along with the low-fat cream cheese. Stir gently to create a creamy sauce.

  • 5

    Add the fresh spinach and dried Italian herbs, allowing the spinach to wilt slightly and the flavors to meld, about 2-3 minutes.

  • 6

    Adjust seasonings as needed, then serve the creamy herb chicken hot, spooning extra sauce over the top.

Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sun-Dried Tomatoes and Fresh Spinach

Savor tender chicken breasts enveloped in a silky herb-infused cream sauce, dotted with chewy sun-dried tomatoes and fresh spinach leaves. This dish delivers a comforting yet vibrant combination perfect for a satisfying dinner that balances flavor and nutritional goals.

NUTRITION

376kcal
Protein
40.4g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup chopped Sun-Dried Tomatoes

2 cups Fresh Spinach

4 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken and sear until golden, about 3-4 minutes per side.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the chopped sun-dried tomatoes along with the low-fat cream cheese. Stir gently to create a creamy sauce.

  • 5

    Add the fresh spinach and dried Italian herbs, allowing the spinach to wilt slightly and the flavors to meld, about 2-3 minutes.

  • 6

    Adjust seasonings as needed, then serve the creamy herb chicken hot, spooning extra sauce over the top.