Crispy Protein Waffle Sandwiches with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwiches with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwiches with Creamy Berry Filling

Enjoy a deliciously light yet protein-packed meal with crispy protein waffles layered with a tangy, creamy berry filling. The waffles combine egg whites, protein powder, and oats for a satisfying crunch, while the mixed berries and Greek yogurt add a vibrant and refreshing twist perfect for any time of day.

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NUTRITION

335kcal
Protein
44.7g
Fat
3.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder (30g)

25g rolled oats

1/4 cup blueberries

1/4 cup chopped strawberries

1/4 cup nonfat Greek yogurt

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, whey protein powder, rolled oats, and baking powder. Blend until smooth.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a tiny bit of oil.

  • 3

    Pour a portion of the batter onto the waffle iron and cook until the waffles are crisp and lightly golden, about 3-5 minutes per side depending on your machine. Repeat until all batter is used.

  • 4

    In a small bowl, mix the blueberries, chopped strawberries, and nonfat Greek yogurt. Stir gently to combine into a creamy berry filling.

  • 5

    Slice the waffles horizontally to form two layers. Spread a generous amount of the berry filling between the layers to create a sandwich, or use the berry filling as a topping.

  • 6

    Serve immediately and enjoy your protein-packed, crispy waffle sandwich!

Crispy Protein Waffle Sandwiches with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwiches with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwiches with Creamy Berry Filling

Enjoy a deliciously light yet protein-packed meal with crispy protein waffles layered with a tangy, creamy berry filling. The waffles combine egg whites, protein powder, and oats for a satisfying crunch, while the mixed berries and Greek yogurt add a vibrant and refreshing twist perfect for any time of day.

NUTRITION

335kcal
Protein
44.7g
Fat
3.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder (30g)

25g rolled oats

1/4 cup blueberries

1/4 cup chopped strawberries

1/4 cup nonfat Greek yogurt

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, whey protein powder, rolled oats, and baking powder. Blend until smooth.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a tiny bit of oil.

  • 3

    Pour a portion of the batter onto the waffle iron and cook until the waffles are crisp and lightly golden, about 3-5 minutes per side depending on your machine. Repeat until all batter is used.

  • 4

    In a small bowl, mix the blueberries, chopped strawberries, and nonfat Greek yogurt. Stir gently to combine into a creamy berry filling.

  • 5

    Slice the waffles horizontally to form two layers. Spread a generous amount of the berry filling between the layers to create a sandwich, or use the berry filling as a topping.

  • 6

    Serve immediately and enjoy your protein-packed, crispy waffle sandwich!