Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a deliciously spiced catfish fillet with a crispy, blackened exterior, perfectly complemented by tender roasted green beans. The vibrant Cajun seasoning brings a zing of heat and flavor, making this dish both satisfying and wholesome.

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NUTRITION

330kcal
Protein
40.2g
Fat
12.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Catfish Fillet

1 tsp Olive Oil (for catfish)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush with 1 tsp of olive oil.

  • 2

    Season the fillet generously with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Preheat a cast iron skillet over medium-high heat until very hot.

  • 4

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until a dark, crispy crust forms and the fish is cooked through.

  • 5

    While the fish is cooking, preheat your oven to 425°F. Toss the green beans with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Remove the catfish and green beans from heat, plate them together, and serve immediately with an optional squeeze of lemon.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a deliciously spiced catfish fillet with a crispy, blackened exterior, perfectly complemented by tender roasted green beans. The vibrant Cajun seasoning brings a zing of heat and flavor, making this dish both satisfying and wholesome.

NUTRITION

330kcal
Protein
40.2g
Fat
12.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Catfish Fillet

1 tsp Olive Oil (for catfish)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush with 1 tsp of olive oil.

  • 2

    Season the fillet generously with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Preheat a cast iron skillet over medium-high heat until very hot.

  • 4

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side until a dark, crispy crust forms and the fish is cooked through.

  • 5

    While the fish is cooking, preheat your oven to 425°F. Toss the green beans with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Remove the catfish and green beans from heat, plate them together, and serve immediately with an optional squeeze of lemon.