Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

Savor a bold and nutritious gumbo that blends tender chicken, lean turkey sausage, and succulent shrimp with a medley of fresh vegetables and spices. This healthy reinterpretation offers a vibrant mix of flavors and textures, perfect for a comforting meal that fits your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
46.7g
Fat
9.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85 g)

1 oz Turkey Sausage (28 g)

2 oz Shrimp (56 g)

1/4 medium Onion (30 g)

1/4 medium Bell Pepper (30 g)

1 stalk Celery (40 g)

1/4 cup Diced Tomatoes (60 g)

1/2 cup Low Sodium Chicken Broth (120 g)

1/4 tsp Cayenne Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the onion, bell pepper, celery, and set aside the diced tomatoes.

  • 2

    Dice the chicken breast into bite-sized pieces, slice the turkey sausage into rounds, and peel the shrimp if not pre-peeled.

  • 3

    In a medium pot or deep skillet over medium heat, lightly sauté the onions, celery, and bell pepper until soft, about 3-4 minutes.

  • 4

    Add the chicken pieces and turkey sausage to the pot and cook for about 3 minutes until they begin to brown.

  • 5

    Stir in the shrimp, diced tomatoes, and low sodium chicken broth.

  • 6

    Season with cayenne pepper, paprika, garlic powder, salt, and black pepper. Stir well to combine all flavors.

  • 7

    Let the gumbo simmer over medium-low heat for about 8-10 minutes until the chicken is fully cooked and the shrimp turn pink. Adjust seasoning if needed.

  • 8

    Serve hot, and enjoy your flavorful, protein-packed gumbo!

Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Chicken, Sausage, and Shrimp Gumbo with Fresh Vegetables

Savor a bold and nutritious gumbo that blends tender chicken, lean turkey sausage, and succulent shrimp with a medley of fresh vegetables and spices. This healthy reinterpretation offers a vibrant mix of flavors and textures, perfect for a comforting meal that fits your protein and calorie goals.

NUTRITION

325kcal
Protein
46.7g
Fat
9.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85 g)

1 oz Turkey Sausage (28 g)

2 oz Shrimp (56 g)

1/4 medium Onion (30 g)

1/4 medium Bell Pepper (30 g)

1 stalk Celery (40 g)

1/4 cup Diced Tomatoes (60 g)

1/2 cup Low Sodium Chicken Broth (120 g)

1/4 tsp Cayenne Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Chop the onion, bell pepper, celery, and set aside the diced tomatoes.

  • 2

    Dice the chicken breast into bite-sized pieces, slice the turkey sausage into rounds, and peel the shrimp if not pre-peeled.

  • 3

    In a medium pot or deep skillet over medium heat, lightly sauté the onions, celery, and bell pepper until soft, about 3-4 minutes.

  • 4

    Add the chicken pieces and turkey sausage to the pot and cook for about 3 minutes until they begin to brown.

  • 5

    Stir in the shrimp, diced tomatoes, and low sodium chicken broth.

  • 6

    Season with cayenne pepper, paprika, garlic powder, salt, and black pepper. Stir well to combine all flavors.

  • 7

    Let the gumbo simmer over medium-low heat for about 8-10 minutes until the chicken is fully cooked and the shrimp turn pink. Adjust seasoning if needed.

  • 8

    Serve hot, and enjoy your flavorful, protein-packed gumbo!