Lean Ground Turkey and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli

Enjoy a savory, balanced meal featuring lean ground turkey sautéed with aromatic seasonings and accompanied by crispy roasted broccoli and a side of fluffy quinoa, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

453kcal
Protein
45.6g
Fat
18.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups chopped Broccoli

1 tsp Olive Oil

½ cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Spread uniformly in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and slightly browned at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with salt and pepper. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 7-10 minutes.

  • 5

    Warm the cooked quinoa if desired; you can do this by placing it in a microwave-safe bowl for 30-40 seconds.

  • 6

    Plate the dish by serving the cooked ground turkey and roasted broccoli alongside the warm quinoa. Enjoy while hot!

Lean Ground Turkey and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli

Enjoy a savory, balanced meal featuring lean ground turkey sautéed with aromatic seasonings and accompanied by crispy roasted broccoli and a side of fluffy quinoa, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

453kcal
Protein
45.6g
Fat
18.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups chopped Broccoli

1 tsp Olive Oil

½ cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Spread uniformly in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and slightly browned at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and season with salt and pepper. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 7-10 minutes.

  • 5

    Warm the cooked quinoa if desired; you can do this by placing it in a microwave-safe bowl for 30-40 seconds.

  • 6

    Plate the dish by serving the cooked ground turkey and roasted broccoli alongside the warm quinoa. Enjoy while hot!