Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

Enjoy a deliciously balanced plate featuring flaky roasted salmon paired with aromatic garlic-infused cauliflower rice and perfectly crispy roasted broccoli. The simplicity of the seasonings highlights the natural flavors, creating a wholesome dish that not only satisfies your taste buds but also fits perfectly into a clean-eating lifestyle.

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NUTRITION

340kcal
Protein
35.7g
Fat
18.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking tray, skin-side down if applicable. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix one teaspoon of olive oil with one minced garlic clove. Drizzle half over the broccoli florets placed on a separate baking tray. Season the broccoli with a pinch of salt and pepper.

  • 4

    Place both salmon and broccoli in the oven. Roast the salmon for about 12-15 minutes until it flakes easily, and roast the broccoli for 15-20 minutes until crispy and slightly browned.

  • 5

    Meanwhile, in a non-stick skillet over medium heat, add the remaining minced garlic to a splash of water or a light spray of olive oil. Sauté briefly until fragrant, and then add the cauliflower rice. Stir for about 5 minutes until heated through and tender. Season with salt and pepper.

  • 6

    Plate the garlic cauliflower rice as a base, top with the flaky roasted salmon, and serve the crispy roasted broccoli on the side.

Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Garlic Cauliflower Rice and Crispy Roasted Broccoli

Enjoy a deliciously balanced plate featuring flaky roasted salmon paired with aromatic garlic-infused cauliflower rice and perfectly crispy roasted broccoli. The simplicity of the seasonings highlights the natural flavors, creating a wholesome dish that not only satisfies your taste buds but also fits perfectly into a clean-eating lifestyle.

NUTRITION

340kcal
Protein
35.7g
Fat
18.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

2 cloves Garlic

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking tray, skin-side down if applicable. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix one teaspoon of olive oil with one minced garlic clove. Drizzle half over the broccoli florets placed on a separate baking tray. Season the broccoli with a pinch of salt and pepper.

  • 4

    Place both salmon and broccoli in the oven. Roast the salmon for about 12-15 minutes until it flakes easily, and roast the broccoli for 15-20 minutes until crispy and slightly browned.

  • 5

    Meanwhile, in a non-stick skillet over medium heat, add the remaining minced garlic to a splash of water or a light spray of olive oil. Sauté briefly until fragrant, and then add the cauliflower rice. Stir for about 5 minutes until heated through and tender. Season with salt and pepper.

  • 6

    Plate the garlic cauliflower rice as a base, top with the flaky roasted salmon, and serve the crispy roasted broccoli on the side.