Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon glazed with a tangy sesame ginger sauce, complemented by a medley of crunchy vegetables and nutty brown rice. A balanced dish that delights with layers of flavor, texture, and a nutritious punch to power your day.

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NUTRITION

515kcal
Protein
39g
Fat
20.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Broccoli

1 tbsp Sesame Ginger Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon, skin-side down if applicable, for 3-4 minutes until crisp; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, prepare the bowl by heating the brown rice and lightly steaming the broccoli until tender but still crisp.

  • 5

    In a separate small bowl, mix or drizzle the sesame ginger sauce over the salmon. If preferred, warm the sauce slightly in the microwave or on the stove.

  • 6

    Assemble the bowl by layering the brown rice, edamame, and steamed broccoli.

  • 7

    Place the salmon on top and drizzle any remaining sauce over the entire bowl.

  • 8

    Garnish with a sprinkle of sesame seeds or freshly chopped green onions if desired, and serve immediately.

Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon with Crunchy Vegetables and Brown Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon glazed with a tangy sesame ginger sauce, complemented by a medley of crunchy vegetables and nutty brown rice. A balanced dish that delights with layers of flavor, texture, and a nutritious punch to power your day.

NUTRITION

515kcal
Protein
39g
Fat
20.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Broccoli

1 tbsp Sesame Ginger Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon, skin-side down if applicable, for 3-4 minutes until crisp; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, prepare the bowl by heating the brown rice and lightly steaming the broccoli until tender but still crisp.

  • 5

    In a separate small bowl, mix or drizzle the sesame ginger sauce over the salmon. If preferred, warm the sauce slightly in the microwave or on the stove.

  • 6

    Assemble the bowl by layering the brown rice, edamame, and steamed broccoli.

  • 7

    Place the salmon on top and drizzle any remaining sauce over the entire bowl.

  • 8

    Garnish with a sprinkle of sesame seeds or freshly chopped green onions if desired, and serve immediately.