YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled alongside garlicky green beans and a creamy sweet potato mash. This dish offers a delightful harmony of flavors with the rich savoriness of the salmon, the gentle earthiness of sweet potato, and the crisp freshness of green beans, all uplifted by aromatic garlic and a hint of olive oil.
INGREDIENTS
6 ounce Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 teaspoon Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper on both sides.
Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes or until desired doneness is reached.
While the salmon is cooking, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain.
Mash the sweet potato with a fork, adding a pinch of salt and pepper to taste for naturally creamy mash.
For the green beans, trim the ends and blanch them in boiling water for 3-4 minutes until bright green and slightly tender. Drain well.
In a small pan, heat olive oil over medium heat. Add a minced garlic clove and lightly sauté for about 30 seconds until fragrant, then toss the blanched green beans in the garlic oil, seasoning with salt and pepper.
Plate the mashed sweet potato, arrange the garlic green beans alongside, and top with the seared salmon fillet. Serve immediately.