Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory scramble that blends creamy low-fat cottage cheese with lightly sautéed spinach, crispy turkey bacon, and a perfectly cooked egg, finished with a drizzle of olive oil and a side of fresh avocado. This breakfast is designed to kickstart your day with balanced macros and vibrant flavors.

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NUTRITION

437kcal
Protein
35.4g
Fat
25.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 slice turkey bacon (15g)

1 large egg

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until slightly crispy.

  • 3

    Add the fresh spinach to the sizzling pan and sauté until wilted.

  • 4

    Stir in the low-fat cottage cheese and gently mix with the spinach and bacon.

  • 5

    Crack the egg into the pan and stir continuously to form a scramble, cooking until the egg is set.

  • 6

    Plate the scramble and serve with the sliced half avocado on the side.

  • 7

    Season with salt and pepper as desired and enjoy your protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory scramble that blends creamy low-fat cottage cheese with lightly sautéed spinach, crispy turkey bacon, and a perfectly cooked egg, finished with a drizzle of olive oil and a side of fresh avocado. This breakfast is designed to kickstart your day with balanced macros and vibrant flavors.

NUTRITION

437kcal
Protein
35.4g
Fat
25.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 slice turkey bacon (15g)

1 large egg

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until slightly crispy.

  • 3

    Add the fresh spinach to the sizzling pan and sauté until wilted.

  • 4

    Stir in the low-fat cottage cheese and gently mix with the spinach and bacon.

  • 5

    Crack the egg into the pan and stir continuously to form a scramble, cooking until the egg is set.

  • 6

    Plate the scramble and serve with the sliced half avocado on the side.

  • 7

    Season with salt and pepper as desired and enjoy your protein-rich breakfast.