Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

Savor the delight of tender, crispy lemon-herb roasted chicken paired with a colorful medley of fresh roasted vegetables. This balanced dish features juicy chicken breast marinated in zesty lemon and aromatic herbs, perfectly complemented by roasted zucchini, bell pepper, and red onion. A light drizzle of olive oil ties the flavors together, making it a satisfying and nutrient-packed meal suitable for any time of the day.

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NUTRITION

303kcal
Protein
37.9g
Fat
8.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

0.5 medium Red Bell Pepper

0.5 small Red Onion

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, and thyme to create a marinade.

  • 4

    Coat the chicken breast with the marinade and let it sit for 10 minutes.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the vegetables around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, checking that the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.

Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fresh Roasted Vegetables

Savor the delight of tender, crispy lemon-herb roasted chicken paired with a colorful medley of fresh roasted vegetables. This balanced dish features juicy chicken breast marinated in zesty lemon and aromatic herbs, perfectly complemented by roasted zucchini, bell pepper, and red onion. A light drizzle of olive oil ties the flavors together, making it a satisfying and nutrient-packed meal suitable for any time of the day.

NUTRITION

303kcal
Protein
37.9g
Fat
8.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

0.5 medium Red Bell Pepper

0.5 small Red Onion

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, olive oil, chopped rosemary, and thyme to create a marinade.

  • 4

    Coat the chicken breast with the marinade and let it sit for 10 minutes.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them with a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the vegetables around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, checking that the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.