Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

Enjoy a vibrant, spicy twist on a classic dish with tender chicken meatballs crisped to perfection and served atop a bed of fresh, spiralized zucchini noodles. This dish delivers a satisfying blend of heat and zest while keeping the meal light and nutritious, perfect for a balanced lunch or dinner.

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NUTRITION

330kcal
Protein
39.4g
Fat
16.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken (Lean)

1 large Egg White

1 tablespoon Almond Flour

1 medium Zucchini, spiralized

1 teaspoon Olive Oil (in meatball mix)

1 teaspoon Olive Oil (for sauté)

1/2 teaspoon Crushed Red Pepper Flakes

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg white, almond flour, crushed red pepper flakes, garlic powder, salt, and black pepper. Mix gently until well incorporated.

  • 2

    Form the mixture into small meatballs, about the size of a walnut.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are evenly browned and cooked through.

  • 4

    While the meatballs finish cooking, spiralize the zucchini into noodles.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Lightly sauté the zucchini noodles for 2-3 minutes until they are just tender but retain a slight crunch.

  • 6

    Plate the zucchini noodles and top with the crispy chicken meatballs. Garnish with a sprinkle of extra red pepper flakes or fresh herbs if desired, and serve warm.

Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Chicken Meatballs with Savory Zucchini Noodles

Enjoy a vibrant, spicy twist on a classic dish with tender chicken meatballs crisped to perfection and served atop a bed of fresh, spiralized zucchini noodles. This dish delivers a satisfying blend of heat and zest while keeping the meal light and nutritious, perfect for a balanced lunch or dinner.

NUTRITION

330kcal
Protein
39.4g
Fat
16.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken (Lean)

1 large Egg White

1 tablespoon Almond Flour

1 medium Zucchini, spiralized

1 teaspoon Olive Oil (in meatball mix)

1 teaspoon Olive Oil (for sauté)

1/2 teaspoon Crushed Red Pepper Flakes

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg white, almond flour, crushed red pepper flakes, garlic powder, salt, and black pepper. Mix gently until well incorporated.

  • 2

    Form the mixture into small meatballs, about the size of a walnut.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are evenly browned and cooked through.

  • 4

    While the meatballs finish cooking, spiralize the zucchini into noodles.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Lightly sauté the zucchini noodles for 2-3 minutes until they are just tender but retain a slight crunch.

  • 6

    Plate the zucchini noodles and top with the crispy chicken meatballs. Garnish with a sprinkle of extra red pepper flakes or fresh herbs if desired, and serve warm.