Healthy Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Butternut Squash Mac and Cheese

A vibrant twist on classic mac and cheese that marries the natural sweetness of roasted butternut squash with a creamy, cheesy sauce and whole wheat pasta. This dish delivers a comforting and nutritious meal, perfect for breakfast, lunch, or dinner with a balanced macro profile.

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NUTRITION

456kcal
Protein
31.5g
Fat
7.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry; 56g)

1 cup Butternut Squash (cubed; 205g)

1/2 cup Low-Fat Cheddar Cheese (56g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 cup Nonfat Milk (120g)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel, cube, and toss the butternut squash with a pinch of salt, pepper, and garlic powder. Roast on a baking sheet for 20-25 minutes until tender.

  • 3

    While the squash roasts, cook the whole wheat macaroni in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the roasted butternut squash, nonfat Greek yogurt, nonfat milk, and low-fat cheddar cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the pasta to the pot and pour in the butternut squash sauce, stirring gently to coat evenly. Adjust seasoning with additional salt, pepper, and garlic powder if needed.

  • 6

    Heat the mixture over low-medium heat for 2-3 minutes until warmed through, stirring occasionally.

  • 7

    Serve immediately and enjoy your healthy, creamy, and comforting butternut squash mac and cheese.

Healthy Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Butternut Squash Mac and Cheese

A vibrant twist on classic mac and cheese that marries the natural sweetness of roasted butternut squash with a creamy, cheesy sauce and whole wheat pasta. This dish delivers a comforting and nutritious meal, perfect for breakfast, lunch, or dinner with a balanced macro profile.

NUTRITION

456kcal
Protein
31.5g
Fat
7.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry; 56g)

1 cup Butternut Squash (cubed; 205g)

1/2 cup Low-Fat Cheddar Cheese (56g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 cup Nonfat Milk (120g)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel, cube, and toss the butternut squash with a pinch of salt, pepper, and garlic powder. Roast on a baking sheet for 20-25 minutes until tender.

  • 3

    While the squash roasts, cook the whole wheat macaroni in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the roasted butternut squash, nonfat Greek yogurt, nonfat milk, and low-fat cheddar cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the pasta to the pot and pour in the butternut squash sauce, stirring gently to coat evenly. Adjust seasoning with additional salt, pepper, and garlic powder if needed.

  • 6

    Heat the mixture over low-medium heat for 2-3 minutes until warmed through, stirring occasionally.

  • 7

    Serve immediately and enjoy your healthy, creamy, and comforting butternut squash mac and cheese.