Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna (water-packed); 2 butter lettuce leaves; 1/4 cup diced red bell pepper; 1/4 cup chopped scallions; 1 tbsp nonfat Greek yogurt; 1/4 medium avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lime juice; 1 tsp sriracha sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a bright and refreshing twist on tuna wraps, where tender chunks of tuna mingle with crisp lettuce, colorful red bell peppers, and a zesty, spicy dressing accented by a creamy hint of Greek yogurt and rich olive oil. Each bite delivers a balance of vibrant textures and flavors, making it a perfect, light meal that energizes and satisfies.

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NUTRITION

Protein

37.2g

Fat

22.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (water-packed)

2 butter lettuce leaves

1/4 cup diced red bell pepper

1/4 cup chopped scallions

1 tbsp nonfat Greek yogurt

1/4 medium avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lime juice

1 tsp sriracha sauce

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PREPARATION

1
Drain the canned tuna and transfer it into a mixing bowl.
2
Add the diced red bell pepper, chopped scallions, and a quartered mashed avocado to the tuna.
3
Mix in the nonfat Greek yogurt, fresh lime juice, and sriracha sauce until well combined.
4
Drizzle the extra virgin olive oil over the mixture and toss gently.
5
Separate and wash the butter lettuce leaves thoroughly, then pat dry.
6
Spoon the spicy tuna mixture onto the center of each lettuce leaf.
7
Serve immediately as a light, refreshing wrap or plate as a deconstructed salad.