Name: Creamy High-Protein Greek Yogurt with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (300g); 0.5 oz Pumpkin Seeds (14g); 1 tbsp Chia Seeds (12g); 0.5 cup Mixed Fresh Berries (75g); 1 tsp Honey (7g)

Creamy High-Protein Greek Yogurt with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt with Fresh Berries and Crunchy Seeds

Enjoy a vibrant bowl featuring velvety nonfat Greek yogurt swirled with a medley of fresh berries, crunchy pumpkin and chia seeds, and a touch of honey. This dish is refreshingly balanced with a tangy creaminess, nutty crunch, and natural sweetness, making it an ideal start to your day or a versatile option for a light meal.

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NUTRITION

Protein

36g

Fat

10.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (300g)

0.5 oz Pumpkin Seeds (14g)

1 tbsp Chia Seeds (12g)

0.5 cup Mixed Fresh Berries (75g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, add 1.25 cups of nonfat Greek yogurt as the base.
2
Gently fold in the mixed fresh berries, ensuring they are evenly distributed.
3
Sprinkle the pumpkin seeds and chia seeds on top for a delightful crunch.
4
Drizzle with 1 teaspoon of honey for a hint of natural sweetness.
5
Mix lightly if desired or leave layered to enjoy different textures with each bite.
6
Serve immediately and savor the creamy, refreshing flavors.