Creamy Ranch Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Crispy Roasted Broccoli

Savor a balanced dish featuring tender, oven-roasted chicken breast paired with crispy broccoli florets. The dish is elevated by a homemade, creamy ranch sauce made from nonfat Greek yogurt and aromatic herbs, offering a satisfying mix of tangy and savory flavors perfect for a wholesome dinner.

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NUTRITION

370kcal
Protein
42.6g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Dried Dill

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and season lightly with salt and pepper.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, turning halfway through, until edges are crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, garlic powder, and onion powder. Optionally, add a pinch more of dill if desired.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden. Then transfer the chicken to the oven and bake for an additional 10-12 minutes until fully cooked.

  • 6

    In a small bowl, combine the Greek yogurt, dried dill, a pinch of garlic and onion powder, salt, and pepper to create the creamy ranch sauce.

  • 7

    To serve, slice the chicken breast and drizzle the ranch sauce over the top, accompanied by a generous serving of crispy roasted broccoli.

Creamy Ranch Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Crispy Roasted Broccoli

Savor a balanced dish featuring tender, oven-roasted chicken breast paired with crispy broccoli florets. The dish is elevated by a homemade, creamy ranch sauce made from nonfat Greek yogurt and aromatic herbs, offering a satisfying mix of tangy and savory flavors perfect for a wholesome dinner.

NUTRITION

370kcal
Protein
42.6g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Dried Dill

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and season lightly with salt and pepper.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, turning halfway through, until edges are crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, garlic powder, and onion powder. Optionally, add a pinch more of dill if desired.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden. Then transfer the chicken to the oven and bake for an additional 10-12 minutes until fully cooked.

  • 6

    In a small bowl, combine the Greek yogurt, dried dill, a pinch of garlic and onion powder, salt, and pepper to create the creamy ranch sauce.

  • 7

    To serve, slice the chicken breast and drizzle the ranch sauce over the top, accompanied by a generous serving of crispy roasted broccoli.