Fresh Salmon and Cucumber Rice Bowl with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Cucumber Rice Bowl with Sesame

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Cucumber Rice Bowl with Sesame

Savor the freshness of a perfectly seared salmon fillet served over a bed of tender brown rice, accompanied by crisp cucumber slices and accented with toasted sesame seeds. This dish offers a harmonious blend of textures and flavors that is light, nutritious, and satisfying for any meal of the day.

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NUTRITION

421kcal
Protein
36.6g
Fat
19.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1/2 medium Cucumber

1 tbsp Toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and let it cool slightly.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear it in a hot, non-stick skillet for about 3-4 minutes per side until just cooked through, or bake at 400°F for 10-12 minutes.

  • 3

    While the salmon is cooking, slice the cucumber into thin rounds or half-moons.

  • 4

    Assemble the bowl by placing the cooked brown rice at the bottom, topping it with cucumber slices.

  • 5

    Gently flake the cooked salmon and arrange it over the rice and cucumber.

  • 6

    Drizzle low-sodium soy sauce over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Enjoy warm for a nourishing and refreshing meal.

Fresh Salmon and Cucumber Rice Bowl with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Cucumber Rice Bowl with Sesame

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Cucumber Rice Bowl with Sesame

Savor the freshness of a perfectly seared salmon fillet served over a bed of tender brown rice, accompanied by crisp cucumber slices and accented with toasted sesame seeds. This dish offers a harmonious blend of textures and flavors that is light, nutritious, and satisfying for any meal of the day.

NUTRITION

421kcal
Protein
36.6g
Fat
19.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1/2 medium Cucumber

1 tbsp Toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and let it cool slightly.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear it in a hot, non-stick skillet for about 3-4 minutes per side until just cooked through, or bake at 400°F for 10-12 minutes.

  • 3

    While the salmon is cooking, slice the cucumber into thin rounds or half-moons.

  • 4

    Assemble the bowl by placing the cooked brown rice at the bottom, topping it with cucumber slices.

  • 5

    Gently flake the cooked salmon and arrange it over the rice and cucumber.

  • 6

    Drizzle low-sodium soy sauce over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Enjoy warm for a nourishing and refreshing meal.