Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

Savor a refreshing salad featuring crispy, lightly seasoned chicken breast atop a bed of vibrant mixed greens, juicy cherry tomatoes, crisp cucumber slices, and a few creamy avocado chunks. Finished with a homemade herb dressing that perfectly balances tang and creaminess, this dish is designed to keep you satisfied while staying within targeted protein and calorie ranges.

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NUTRITION

359kcal
Protein
39.5g
Fat
16g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1.8 oz (approx. 50g) Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Chives)

1 tbsp Lemon Juice

2 tbsp Whole Wheat Panko

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper. Dredge the chicken in whole wheat panko to create a crispy coating.

  • 2

    Heat a non-stick skillet over medium heat with a light spray or a minimal amount of oil. Cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, prepare the salad by placing mixed greens, halved cherry tomatoes, sliced cucumber, and avocado chunks in a large bowl.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, extra virgin olive oil, lemon juice, and chopped fresh herbs to make the creamy herb dressing.

  • 5

    Slice the crispy chicken breast into strips and place on top of the salad. Drizzle the dressing over the salad and gently toss to coat all ingredients.

  • 6

    Serve immediately and enjoy a balanced, fresh, and crunchy meal.

Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Fresh Greens and Creamy Herb Dressing

Savor a refreshing salad featuring crispy, lightly seasoned chicken breast atop a bed of vibrant mixed greens, juicy cherry tomatoes, crisp cucumber slices, and a few creamy avocado chunks. Finished with a homemade herb dressing that perfectly balances tang and creaminess, this dish is designed to keep you satisfied while staying within targeted protein and calorie ranges.

NUTRITION

359kcal
Protein
39.5g
Fat
16g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1.8 oz (approx. 50g) Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Chives)

1 tbsp Lemon Juice

2 tbsp Whole Wheat Panko

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper. Dredge the chicken in whole wheat panko to create a crispy coating.

  • 2

    Heat a non-stick skillet over medium heat with a light spray or a minimal amount of oil. Cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, prepare the salad by placing mixed greens, halved cherry tomatoes, sliced cucumber, and avocado chunks in a large bowl.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, extra virgin olive oil, lemon juice, and chopped fresh herbs to make the creamy herb dressing.

  • 5

    Slice the crispy chicken breast into strips and place on top of the salad. Drizzle the dressing over the salad and gently toss to coat all ingredients.

  • 6

    Serve immediately and enjoy a balanced, fresh, and crunchy meal.