Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in a quick, moist and fluffy chocolate protein mug cake perfect for any time of the day. This recipe combines the rich flavor of cocoa, the satisfying taste of chocolate protein powder, and the light texture of egg whites, baked perfectly in a mug to deliver a nutritious, all-in-one snack or meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
43.5g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Coconut Oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and almond flour. Stir to combine.

  • 2

    Separate and add the egg whites into the mug, then pour in the unsweetened almond milk. Stir thoroughly until a smooth batter forms.

  • 3

    Drizzle in the melted coconut oil and mix it into the batter. Optionally, add a pinch of your favorite sweetener if you desire extra sweetness.

  • 4

    Microwave the mug on high power for 60-75 seconds. The cake should rise and be set but still moist in the center. Cooking time may vary based on your microwave.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring it to a plate.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in a quick, moist and fluffy chocolate protein mug cake perfect for any time of the day. This recipe combines the rich flavor of cocoa, the satisfying taste of chocolate protein powder, and the light texture of egg whites, baked perfectly in a mug to deliver a nutritious, all-in-one snack or meal.

NUTRITION

348kcal
Protein
43.5g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (approx. 120g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and almond flour. Stir to combine.

  • 2

    Separate and add the egg whites into the mug, then pour in the unsweetened almond milk. Stir thoroughly until a smooth batter forms.

  • 3

    Drizzle in the melted coconut oil and mix it into the batter. Optionally, add a pinch of your favorite sweetener if you desire extra sweetness.

  • 4

    Microwave the mug on high power for 60-75 seconds. The cake should rise and be set but still moist in the center. Cooking time may vary based on your microwave.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring it to a plate.