Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Chicken Breast (~135g); 1/3 cup cooked Quinoa (~62g); 1 cup Broccoli (~91g); 1 teaspoon Olive Oil (~5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of a perfectly grilled chicken breast paired with a light, fluffy quinoa and bright, roasted broccoli. This meal is both satisfying and balanced, offering a delightful mix of textures and flavors that is ideal for a nutritious lunch.

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NUTRITION

Protein

43.5g

Fat

11.1g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (~135g)

1/3 cup cooked Quinoa (~62g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

1
Preheat grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not pre-cooked.
8
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.
9
Enjoy your nutritious and balanced lunch!