Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Indulge in a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower side, finished with a drizzle of olive oil. This dish balances rich flavors and textures while keeping your macros in mind.

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NUTRITION

445kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (and garlic powder if desired).

  • 3

    Sear the salmon, skin-side down if applicable, for approximately 3-4 minutes until a nice crust forms, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the cauliflower to a bowl and mash with a fork or blend lightly to create a creamy texture.

  • 6

    Stir in the teaspoon of olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower.

  • 8

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Indulge in a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower side, finished with a drizzle of olive oil. This dish balances rich flavors and textures while keeping your macros in mind.

NUTRITION

445kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (and garlic powder if desired).

  • 3

    Sear the salmon, skin-side down if applicable, for approximately 3-4 minutes until a nice crust forms, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the cauliflower to a bowl and mash with a fork or blend lightly to create a creamy texture.

  • 6

    Stir in the teaspoon of olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower.

  • 8

    Enjoy your balanced and flavorful dinner!