Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory and satisfying morning scramble featuring creamy low-fat cottage cheese mingled with fluffy egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil and a touch of butter. This dish melds hearty textures with a subtle, comforting flavor profile perfect for fueling your day.

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NUTRITION

400kcal
Protein
35.2g
Fat
25.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

2 slices turkey bacon (28g each)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

3 teaspoons olive oil

1 teaspoon unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes on each side. Remove from the pan and chop into bite-sized pieces.

  • 3

    Lower the heat and add the unsalted butter to the skillet.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble with the spinach until just set.

  • 6

    Fold in the low-fat cottage cheese and turkey bacon pieces, stirring until heated through and well combined.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory and satisfying morning scramble featuring creamy low-fat cottage cheese mingled with fluffy egg whites, crisp turkey bacon, and fresh spinach sautéed in olive oil and a touch of butter. This dish melds hearty textures with a subtle, comforting flavor profile perfect for fueling your day.

NUTRITION

400kcal
Protein
35.2g
Fat
25.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

2 slices turkey bacon (28g each)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

3 teaspoons olive oil

1 teaspoon unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes on each side. Remove from the pan and chop into bite-sized pieces.

  • 3

    Lower the heat and add the unsalted butter to the skillet.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble with the spinach until just set.

  • 6

    Fold in the low-fat cottage cheese and turkey bacon pieces, stirring until heated through and well combined.

  • 7

    Season with salt and pepper to taste, then serve immediately.