Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

Enjoy these golden, crispy baked patties made with hearty lentils, fluffy potatoes, and a touch of chickpea flour, spiced with garlic and ginger. Paired with a refreshing fresh mint chutney featuring nonfat Greek yogurt and zesty lemon juice, this dish offers a vibrant combination of textures and flavors perfect for a nutritious meal any time of day.

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NUTRITION

511kcal
Protein
35.9g
Fat
7.2g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1 medium potato (150g)

1/4 cup chickpea flour (30g)

1 tsp olive oil (5g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup fresh mint leaves, chopped (4g)

1 garlic clove

1 tsp fresh ginger, grated

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the boiled potato until smooth. Stir in the cooked lentils and chickpea flour.

  • 3

    Add the minced garlic, grated ginger, salt, and pepper to the mixture. Drizzle in the olive oil and mix until combined to form a cohesive mixture.

  • 4

    Form the mixture into patties (about 2 medium patties) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are crispy and golden on the edges.

  • 6

    While the patties are baking, prepare the mint chutney by combining the nonfat Greek yogurt, chopped fresh mint, lemon juice, and a pinch of salt in a small bowl. Adjust seasoning to taste.

  • 7

    Once the patties are done, serve them hot with a generous dollop of the fresh mint chutney on the side.

Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Lentil & Potato Patties with Fresh Mint Chutney

Enjoy these golden, crispy baked patties made with hearty lentils, fluffy potatoes, and a touch of chickpea flour, spiced with garlic and ginger. Paired with a refreshing fresh mint chutney featuring nonfat Greek yogurt and zesty lemon juice, this dish offers a vibrant combination of textures and flavors perfect for a nutritious meal any time of day.

NUTRITION

511kcal
Protein
35.9g
Fat
7.2g
Carbs
83.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1 medium potato (150g)

1/4 cup chickpea flour (30g)

1 tsp olive oil (5g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup fresh mint leaves, chopped (4g)

1 garlic clove

1 tsp fresh ginger, grated

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the boiled potato until smooth. Stir in the cooked lentils and chickpea flour.

  • 3

    Add the minced garlic, grated ginger, salt, and pepper to the mixture. Drizzle in the olive oil and mix until combined to form a cohesive mixture.

  • 4

    Form the mixture into patties (about 2 medium patties) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are crispy and golden on the edges.

  • 6

    While the patties are baking, prepare the mint chutney by combining the nonfat Greek yogurt, chopped fresh mint, lemon juice, and a pinch of salt in a small bowl. Adjust seasoning to taste.

  • 7

    Once the patties are done, serve them hot with a generous dollop of the fresh mint chutney on the side.