Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt. The dish offers a delightful contrast of textures and flavors, making it both comforting and nutrient-packed.

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NUTRITION

439kcal
Protein
41.2g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and lightly oil it if necessary. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Toss in the green beans and stir-fry for about 5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a food processor or use a masher. Add the nonfat Greek yogurt, a pinch of salt, and pepper, then blend or mash until you achieve a smooth, creamy texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt. The dish offers a delightful contrast of textures and flavors, making it both comforting and nutrient-packed.

NUTRITION

439kcal
Protein
41.2g
Fat
22.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and lightly oil it if necessary. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a small pan, heat the olive oil over medium heat, add minced garlic, and sauté for 30 seconds until fragrant. Toss in the green beans and stir-fry for about 5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a food processor or use a masher. Add the nonfat Greek yogurt, a pinch of salt, and pepper, then blend or mash until you achieve a smooth, creamy texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.