Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and a touch of creamy avocado. This dish is lightly sautéed in olive oil to bring out rich, savory flavors, making for a satisfying and energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.5g
Fat
18.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

1/4 medium avocado (approx 50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slice it into rounds if desired, and lightly brown it for 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 6

    Once the scramble is ready, plate it alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and a touch of creamy avocado. This dish is lightly sautéed in olive oil to bring out rich, savory flavors, making for a satisfying and energizing start to your day.

NUTRITION

389kcal
Protein
33.5g
Fat
18.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 40g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, slice it into rounds if desired, and lightly brown it for 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 6

    Once the scramble is ready, plate it alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.