Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

Enjoy a vibrant, spicy stew brimming with tender chicken and succulent shrimp, paired with crisp bell peppers and ripe tomatoes. This heartwarming dish is infused with bold spices and simmered to perfection for a satisfying meal that delights both the palate and the senses.

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NUTRITION

354kcal
Protein
47.9g
Fat
9.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 medium Bell Pepper (119g)

1 medium Tomato (123g)

0.5 medium Onion (55g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

1 tsp Chili Powder (2.5g)

1 tsp Cumin (2.3g)

1 tsp Paprika (2.5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped half onion and minced garlic, sautéing until the onion becomes soft and translucent.

  • 3

    Dice the bell pepper and tomato, then add them to the pot. Stir and let them cook for about 3 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and add them to the pot. Season with chili powder, cumin, paprika, salt, and pepper.

  • 5

    Cook the chicken for about 5-6 minutes until it starts to brown on the edges.

  • 6

    Add the shrimp, stirring them into the stew and allowing them to cook until they turn pink, approximately 3-4 minutes.

  • 7

    Reduce the heat and let the stew simmer for an additional 5 minutes to meld the flavors.

  • 8

    Taste and adjust seasonings as needed before serving.

Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Stew with Bell Peppers and Tomatoes

Enjoy a vibrant, spicy stew brimming with tender chicken and succulent shrimp, paired with crisp bell peppers and ripe tomatoes. This heartwarming dish is infused with bold spices and simmered to perfection for a satisfying meal that delights both the palate and the senses.

NUTRITION

354kcal
Protein
47.9g
Fat
9.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 medium Bell Pepper (119g)

1 medium Tomato (123g)

0.5 medium Onion (55g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

1 tsp Chili Powder (2.5g)

1 tsp Cumin (2.3g)

1 tsp Paprika (2.5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped half onion and minced garlic, sautéing until the onion becomes soft and translucent.

  • 3

    Dice the bell pepper and tomato, then add them to the pot. Stir and let them cook for about 3 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and add them to the pot. Season with chili powder, cumin, paprika, salt, and pepper.

  • 5

    Cook the chicken for about 5-6 minutes until it starts to brown on the edges.

  • 6

    Add the shrimp, stirring them into the stew and allowing them to cook until they turn pink, approximately 3-4 minutes.

  • 7

    Reduce the heat and let the stew simmer for an additional 5 minutes to meld the flavors.

  • 8

    Taste and adjust seasonings as needed before serving.