Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1/2 cup Tomato Sauce; 1/4 cup Light Coconut Milk; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Paprika; 2 cloves Garlic (minced); Salt and Black Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor a vibrant combination of tender spiced chicken enveloped in a silky, creamy tomato sauce. Each bite is infused with aromatic spices and a hint of coconut, delivering a comforting yet dynamic dish that pairs beautifully with steamed greens or a light grain for a balanced meal.

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NUTRITION

Protein

43g

Fat

15.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

2 cloves Garlic (minced)

Salt and Black Pepper, to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, ground cumin, and paprika on both sides.
2
Heat olive oil in a skillet over medium heat. Add the chicken breast and sear until golden, about 3-4 minutes per side.
3
Remove the chicken from the skillet and set aside.
4
In the same skillet, add minced garlic and sauté until fragrant, approximately 30 seconds.
5
Add the tomato sauce and light coconut milk, stirring to combine. Bring the mixture to a gentle simmer.
6
Return the chicken to the skillet, spooning some sauce over it. Let it simmer for about 5-7 minutes, or until the chicken is cooked through.
7
Taste and adjust seasoning with additional salt and pepper if needed.
8
Serve the spiced chicken smothered in the creamy tomato sauce, paired with a side of steamed vegetables or a light salad.