Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the harmony of tender, spiced chicken embraced in a light, creamy sauce, perfectly paired with crisp roasted green beans. A satisfying dish that combines a delicate blend of spices with a creamy twist for a memorable dining experience.

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NUTRITION

370kcal
Protein
52.9g
Fat
8.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Greek yogurt with paprika, ground cumin, minced garlic, salt, and pepper to create a creamy, spiced sauce. Mix well.

  • 3

    Lightly coat the chicken breast with salt and pepper, then spoon half of the creamy sauce over it, allowing it to marinate while you prepare the green beans.

  • 4

    Toss the green beans in olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Place the chicken breast on a separate lightly greased baking dish or alongside the green beans if space allows.

  • 6

    Roast the green beans and chicken in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender with slight char.

  • 7

    Remove from the oven, drizzle any remaining yogurt sauce over the chicken, and serve immediately.

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the harmony of tender, spiced chicken embraced in a light, creamy sauce, perfectly paired with crisp roasted green beans. A satisfying dish that combines a delicate blend of spices with a creamy twist for a memorable dining experience.

NUTRITION

370kcal
Protein
52.9g
Fat
8.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Greek yogurt with paprika, ground cumin, minced garlic, salt, and pepper to create a creamy, spiced sauce. Mix well.

  • 3

    Lightly coat the chicken breast with salt and pepper, then spoon half of the creamy sauce over it, allowing it to marinate while you prepare the green beans.

  • 4

    Toss the green beans in olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Place the chicken breast on a separate lightly greased baking dish or alongside the green beans if space allows.

  • 6

    Roast the green beans and chicken in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender with slight char.

  • 7

    Remove from the oven, drizzle any remaining yogurt sauce over the chicken, and serve immediately.