Healthy Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on classic egg salad with a creamy, protein-packed filling wrapped in crisp lettuce. This dish features lightly seasoned boiled eggs mixed with tangy nonfat Greek yogurt, crunchy celery, and a dash of Dijon mustard, enhanced with chia seeds for an extra nutritional boost. Perfect for a light breakfast, lunch, or dinner that satisfies both taste and fitness goals.

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NUTRITION

376kcal
Protein
33.3g
Fat
19.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Chia Seeds (12g)

1 stalk Celery (40g)

4 Romaine Lettuce Leaves (60g)

1 tsp Dijon Mustard (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and then simmer for about 9-10 minutes until fully hard-boiled. Once done, cool the eggs under cold water and peel them.

  • 2

    Chop the peeled eggs into bite-sized pieces and add them to a mixing bowl.

  • 3

    Dice the celery finely and add to the bowl along with the chia seeds.

  • 4

    Stir in the nonfat Greek yogurt and Dijon mustard until the mixture is creamy. Season with salt and pepper to taste.

  • 5

    Separate the romaine lettuce leaves and use them as wraps by spooning generous amounts of the egg salad onto each leaf.

  • 6

    Serve immediately and enjoy this fresh, high-protein meal.

Healthy Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on classic egg salad with a creamy, protein-packed filling wrapped in crisp lettuce. This dish features lightly seasoned boiled eggs mixed with tangy nonfat Greek yogurt, crunchy celery, and a dash of Dijon mustard, enhanced with chia seeds for an extra nutritional boost. Perfect for a light breakfast, lunch, or dinner that satisfies both taste and fitness goals.

NUTRITION

376kcal
Protein
33.3g
Fat
19.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Chia Seeds (12g)

1 stalk Celery (40g)

4 Romaine Lettuce Leaves (60g)

1 tsp Dijon Mustard (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and then simmer for about 9-10 minutes until fully hard-boiled. Once done, cool the eggs under cold water and peel them.

  • 2

    Chop the peeled eggs into bite-sized pieces and add them to a mixing bowl.

  • 3

    Dice the celery finely and add to the bowl along with the chia seeds.

  • 4

    Stir in the nonfat Greek yogurt and Dijon mustard until the mixture is creamy. Season with salt and pepper to taste.

  • 5

    Separate the romaine lettuce leaves and use them as wraps by spooning generous amounts of the egg salad onto each leaf.

  • 6

    Serve immediately and enjoy this fresh, high-protein meal.