Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken

Enjoy a vibrant and comforting dish where tender chicken breast is enveloped in a lightly spiced, creamy sauce accented with red bell pepper and a hint of onion. This balanced dish delivers a satisfying combination of protein and flavor in every bite.

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NUTRITION

279kcal
Protein
33.3g
Fat
10.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1/2 cup diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/8 cup chopped Onion

Spices to taste (Cumin, Paprika, Garlic Powder, Onion Powder, Black Pepper, Salt)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, cumin, paprika, garlic powder, and onion powder.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium heat. Sauté the chopped onion until soft and translucent.

  • 3

    Add the diced red bell pepper to the skillet and cook for an additional 2 minutes to release its flavor.

  • 4

    Place the seasoned chicken breast into the skillet and cook for about 4-5 minutes per side, or until fully cooked through.

  • 5

    Reduce the heat to low. In a small bowl, whisk together the nonfat Greek yogurt and light coconut milk. Stir this mixture into the skillet, combining it well with the vegetables and chicken.

  • 6

    Allow the sauce to warm and slightly thicken for 2 minutes, stirring gently to coat the chicken evenly.

  • 7

    Taste and adjust seasonings if needed, then serve your Spiced Creamy Chicken warm.

Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken

Enjoy a vibrant and comforting dish where tender chicken breast is enveloped in a lightly spiced, creamy sauce accented with red bell pepper and a hint of onion. This balanced dish delivers a satisfying combination of protein and flavor in every bite.

NUTRITION

279kcal
Protein
33.3g
Fat
10.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Light Coconut Milk

1/2 cup diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/8 cup chopped Onion

Spices to taste (Cumin, Paprika, Garlic Powder, Onion Powder, Black Pepper, Salt)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, cumin, paprika, garlic powder, and onion powder.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium heat. Sauté the chopped onion until soft and translucent.

  • 3

    Add the diced red bell pepper to the skillet and cook for an additional 2 minutes to release its flavor.

  • 4

    Place the seasoned chicken breast into the skillet and cook for about 4-5 minutes per side, or until fully cooked through.

  • 5

    Reduce the heat to low. In a small bowl, whisk together the nonfat Greek yogurt and light coconut milk. Stir this mixture into the skillet, combining it well with the vegetables and chicken.

  • 6

    Allow the sauce to warm and slightly thicken for 2 minutes, stirring gently to coat the chicken evenly.

  • 7

    Taste and adjust seasonings if needed, then serve your Spiced Creamy Chicken warm.