Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

A vibrant and hearty stew featuring tender chicken, succulent shrimp, and a medley of colorful vegetables simmered in a spicy, aromatic tomato broth. This versatile dish is perfect any time of day, bringing a delightful kick without compromising nutritional balance.

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NUTRITION

379kcal
Protein
49.3g
Fat
10.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Zucchini (approx 100g)

1/2 medium Red Bell Pepper (approx 75g)

1 cup Diced Tomatoes

1/2 medium Onion (approx 50g)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add diced zucchini and red bell pepper to the pot, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, chili powder, and cumin, allowing the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, about 5 minutes.

  • 6

    Introduce the shrimp to the pot and cook until they turn pink, approximately 3-4 minutes, being careful not to overcook.

  • 7

    Taste and adjust seasoning as needed, then ladle the stew into bowls and serve hot.

Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

A vibrant and hearty stew featuring tender chicken, succulent shrimp, and a medley of colorful vegetables simmered in a spicy, aromatic tomato broth. This versatile dish is perfect any time of day, bringing a delightful kick without compromising nutritional balance.

NUTRITION

379kcal
Protein
49.3g
Fat
10.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 medium Zucchini (approx 100g)

1/2 medium Red Bell Pepper (approx 75g)

1 cup Diced Tomatoes

1/2 medium Onion (approx 50g)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Heat a large pot over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add diced zucchini and red bell pepper to the pot, stirring occasionally for about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, chili powder, and cumin, allowing the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, about 5 minutes.

  • 6

    Introduce the shrimp to the pot and cook until they turn pink, approximately 3-4 minutes, being careful not to overcook.

  • 7

    Taste and adjust seasoning as needed, then ladle the stew into bowls and serve hot.