Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

A vibrant and satisfying stir-fry featuring tender chicken breast with a punchy ginger-garlic sauce, complemented by a colorful medley of crunchy vegetables. This dish is both light and nourishing, balancing lean protein with crisp, fresh veggies for a meal that delights the palate and supports your health and fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
40.5g
Fat
9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup sliced Red Bell Pepper

½ cup small-floret Broccoli

½ cup Snap Peas

1 tsp Olive Oil

1 tsp grated Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Wash and prepare the vegetables: slice the red bell pepper, separate the broccoli into small florets, and trim the snap peas.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and honey. Stir until well mixed.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until the chicken is lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the prepared vegetables to the skillet and continue to stir-fry for another 3-4 minutes, ensuring they remain crisp.

  • 7

    Pour the ginger-garlic sauce over the chicken and vegetables, stirring quickly to evenly coat all the ingredients.

  • 8

    Cook for an additional 1-2 minutes, allowing the flavors to meld while ensuring the chicken is fully cooked.

  • 9

    Remove from heat and serve immediately for a fresh, flavorful meal.

Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Ginger-Garlic Sauce and Crunchy Vegetables

A vibrant and satisfying stir-fry featuring tender chicken breast with a punchy ginger-garlic sauce, complemented by a colorful medley of crunchy vegetables. This dish is both light and nourishing, balancing lean protein with crisp, fresh veggies for a meal that delights the palate and supports your health and fitness goals.

NUTRITION

323kcal
Protein
40.5g
Fat
9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup sliced Red Bell Pepper

½ cup small-floret Broccoli

½ cup Snap Peas

1 tsp Olive Oil

1 tsp grated Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Wash and prepare the vegetables: slice the red bell pepper, separate the broccoli into small florets, and trim the snap peas.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and honey. Stir until well mixed.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until the chicken is lightly browned and mostly cooked through, about 4-5 minutes.

  • 6

    Add the prepared vegetables to the skillet and continue to stir-fry for another 3-4 minutes, ensuring they remain crisp.

  • 7

    Pour the ginger-garlic sauce over the chicken and vegetables, stirring quickly to evenly coat all the ingredients.

  • 8

    Cook for an additional 1-2 minutes, allowing the flavors to meld while ensuring the chicken is fully cooked.

  • 9

    Remove from heat and serve immediately for a fresh, flavorful meal.