YOUR SOLIN GENERATED RECIPE
Healthy BBQ Chicken Quesadilla
Enjoy a vibrant, wholesome twist on a classic quesadilla featuring tender grilled chicken infused with tangy BBQ sauce, crisp red bell peppers and onions, and a sprinkle of low-fat cheddar cheese all nestled between a whole wheat tortilla. This meal is perfect any time of day, offering a balanced mix of protein, fiber, and flavor with a satisfying crunch in every bite.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Shredded Cheddar Cheese
1/4 cup Red Bell Pepper
1/4 cup Red Onion
2 tbsp BBQ Sauce
PREPARATION
Preheat a grill pan or skillet over medium heat.
Season the chicken breast lightly with salt and pepper, then grill for 6-7 minutes per side or until fully cooked and juices run clear.
While the chicken cooks, slice the red bell pepper and red onion into thin strips.
Once cooked, dice the chicken into bite-sized pieces and toss them with BBQ sauce in a bowl.
Heat a separate non-stick skillet over medium-low heat, place the whole wheat tortilla on it, and sprinkle half of the low-fat cheddar cheese evenly over one half of the tortilla.
Layer the BBQ chicken, red bell pepper, and red onion over the cheese, then sprinkle remaining cheese on top.
Fold the tortilla in half to encase the filling and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese has melted.
Remove from heat, slice into wedges, and serve warm.