Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (approx 22.5g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a silky, creamy mousse that perfectly balances tangy Greek yogurt with a hint of vanilla whey protein, complemented by a burst of fresh mixed berries. A drizzle of honey and a sprinkle of chia seeds add natural sweetness and a subtle crunch, creating a deliciously decadent yet nutritious dessert.

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NUTRITION

Protein

42.8g

Fat

4.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (approx 22.5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.75 scoop of vanilla whey protein isolate. Mix well until completely smooth and incorporated.
2
Gently fold in the mixed berries to evenly distribute them throughout the yogurt mixture.
3
Drizzle in the honey and sprinkle the chia seeds, stirring lightly to combine without breaking up the berries.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly swell, enhancing the texture.
5
Serve chilled, and enjoy this light yet satisfying dessert that packs a protein punch while remaining delightfully creamy.