Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Delight in perfectly seared salmon paired with bright, crisp steamed broccoli and a velvety cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish brings together savory, fresh flavors to satisfy both your palate and your protein goals.

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NUTRITION

462kcal
Protein
45.4g
Fat
23.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli for about 5-6 minutes until tender but still bright and crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Sauté a minced garlic clove in a small pan (or add it to the steaming water during the last minute of the cauliflower) to soften its sharpness.

  • 7

    Transfer the softened cauliflower (and garlic, if added separately) to a blender or food processor. Add the Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy to form the mash.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Delight in perfectly seared salmon paired with bright, crisp steamed broccoli and a velvety cauliflower mash accented with a touch of Greek yogurt and olive oil. This dish brings together savory, fresh flavors to satisfy both your palate and your protein goals.

NUTRITION

462kcal
Protein
45.4g
Fat
23.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli for about 5-6 minutes until tender but still bright and crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Sauté a minced garlic clove in a small pan (or add it to the steaming water during the last minute of the cauliflower) to soften its sharpness.

  • 7

    Transfer the softened cauliflower (and garlic, if added separately) to a blender or food processor. Add the Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy to form the mash.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.