Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty skillet dish with lean ground beef and crisp-tender broccoli, lightly sautéed with garlic and a hint of olive oil. This dish brings a balance of robust protein and vibrant veggies to fuel your day without excess calories.

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NUTRITION

318kcal
Protein
36.3g
Fat
15.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean ground beef

2 cups chopped broccoli

1 teaspoon olive oil

1 clove garlic, minced

Salt and pepper to taste

Pinch of red chili flakes

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Brown the beef thoroughly, breaking it apart with a spatula.

  • 4

    Once the beef is nearly cooked through, add the chopped broccoli. Toss to combine and allow the broccoli to crisp up on the edges, about 4-5 minutes.

  • 5

    Season the skillet mixture with salt, pepper, and a pinch of red chili flakes.

  • 6

    Stir everything together to evenly distribute the flavors, then serve hot.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty skillet dish with lean ground beef and crisp-tender broccoli, lightly sautéed with garlic and a hint of olive oil. This dish brings a balance of robust protein and vibrant veggies to fuel your day without excess calories.

NUTRITION

318kcal
Protein
36.3g
Fat
15.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean ground beef

2 cups chopped broccoli

1 teaspoon olive oil

1 clove garlic, minced

Salt and pepper to taste

Pinch of red chili flakes

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Brown the beef thoroughly, breaking it apart with a spatula.

  • 4

    Once the beef is nearly cooked through, add the chopped broccoli. Toss to combine and allow the broccoli to crisp up on the edges, about 4-5 minutes.

  • 5

    Season the skillet mixture with salt, pepper, and a pinch of red chili flakes.

  • 6

    Stir everything together to evenly distribute the flavors, then serve hot.