Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

Enjoy a delightful dish featuring tender lemon-garlic chicken paired with al dente pasta in a light, creamy sauce accented by fresh lemon zest. Roasted asparagus adds a crisp, vibrant touch for a well-rounded and satisfying meal.

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NUTRITION

413kcal
Protein
36.8g
Fat
13.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

150g Asparagus

1 tsp Olive Oil

1/4 cup Light Cream

1 tbsp Parmesan Cheese

1/4 Lemon (zest and juice)

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crisp.

  • 3

    While asparagus roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a nonstick skillet over medium heat until cooked through (about 5-6 minutes per side). Slice or cube the chicken once done.

  • 4

    In the same skillet, add minced garlic and cook for 30 seconds. Stir in the light cream, lemon zest, and a squeeze of lemon juice. Let it simmer briefly, then add the cooked whole wheat pasta to the sauce.

  • 5

    Combine the chicken with the pasta and sauce, ensuring an even coating. Adjust seasoning with salt and pepper.

  • 6

    Plate the creamy lemon-garlic chicken pasta and top with roasted asparagus and a sprinkle of Parmesan cheese. Serve warm.

Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Roasted Asparagus

Enjoy a delightful dish featuring tender lemon-garlic chicken paired with al dente pasta in a light, creamy sauce accented by fresh lemon zest. Roasted asparagus adds a crisp, vibrant touch for a well-rounded and satisfying meal.

NUTRITION

413kcal
Protein
36.8g
Fat
13.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

150g Asparagus

1 tsp Olive Oil

1/4 cup Light Cream

1 tbsp Parmesan Cheese

1/4 Lemon (zest and juice)

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 12-15 minutes until tender and slightly crisp.

  • 3

    While asparagus roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a nonstick skillet over medium heat until cooked through (about 5-6 minutes per side). Slice or cube the chicken once done.

  • 4

    In the same skillet, add minced garlic and cook for 30 seconds. Stir in the light cream, lemon zest, and a squeeze of lemon juice. Let it simmer briefly, then add the cooked whole wheat pasta to the sauce.

  • 5

    Combine the chicken with the pasta and sauce, ensuring an even coating. Adjust seasoning with salt and pepper.

  • 6

    Plate the creamy lemon-garlic chicken pasta and top with roasted asparagus and a sprinkle of Parmesan cheese. Serve warm.