Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

Savor the zesty flavor of grilled chicken brushed with lemon and herbs, nestled in a hearty whole wheat wrap layered with crisp lettuce, juicy tomatoes, cool cucumber slices, and a hint of red onion. A dollop of creamy hummus binds the flavors together for a refreshing, satisfying meal perfect for any time of day.

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NUTRITION

374kcal
Protein
34.6g
Fat
10.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

1/2 medium Tomato, diced

1/4 medium Cucumber, sliced

1/8 medium Red Onion, thinly sliced

2 tbsp Plain Hummus

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1/4 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice and dried oregano. Add the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the hummus evenly on the tortilla.

  • 5

    Layer the tortilla with shredded romaine lettuce, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the veggies.

  • 7

    Sprinkle with chopped fresh parsley for a burst of color and flavor.

  • 8

    Roll the tortilla tightly to form a wrap. Cut in half if desired, and serve immediately.

Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Crunchy Veggie Wrap

Savor the zesty flavor of grilled chicken brushed with lemon and herbs, nestled in a hearty whole wheat wrap layered with crisp lettuce, juicy tomatoes, cool cucumber slices, and a hint of red onion. A dollop of creamy hummus binds the flavors together for a refreshing, satisfying meal perfect for any time of day.

NUTRITION

374kcal
Protein
34.6g
Fat
10.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

1/2 medium Tomato, diced

1/4 medium Cucumber, sliced

1/8 medium Red Onion, thinly sliced

2 tbsp Plain Hummus

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1/4 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, combine the lemon juice and dried oregano. Add the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the hummus evenly on the tortilla.

  • 5

    Layer the tortilla with shredded romaine lettuce, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the veggies.

  • 7

    Sprinkle with chopped fresh parsley for a burst of color and flavor.

  • 8

    Roll the tortilla tightly to form a wrap. Cut in half if desired, and serve immediately.