Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, crisp mixed veggies, and a smear of creamy hummus. This well-balanced meal brings vibrant flavors and textures that are light on calories but rich in protein, making it an excellent choice for a healthy, energizing meal at any time of day.

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NUTRITION

390kcal
Protein
36.4g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

3 tbsp Hummus

1 cup Mixed Greens

1 medium Tomato

1 half Cucumber

1 medium Red Bell Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing into thin strips.

  • 4

    Lay the whole wheat tortilla flat on a plate.

  • 5

    Spread the hummus evenly over the tortilla, leaving about an inch border around the edges.

  • 6

    Layer the mixed greens, slices of tomato, cucumber, and red bell pepper on the tortilla.

  • 7

    Add the sliced grilled chicken on top of the veggies.

  • 8

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, crisp mixed veggies, and a smear of creamy hummus. This well-balanced meal brings vibrant flavors and textures that are light on calories but rich in protein, making it an excellent choice for a healthy, energizing meal at any time of day.

NUTRITION

390kcal
Protein
36.4g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

3 tbsp Hummus

1 cup Mixed Greens

1 medium Tomato

1 half Cucumber

1 medium Red Bell Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing into thin strips.

  • 4

    Lay the whole wheat tortilla flat on a plate.

  • 5

    Spread the hummus evenly over the tortilla, leaving about an inch border around the edges.

  • 6

    Layer the mixed greens, slices of tomato, cucumber, and red bell pepper on the tortilla.

  • 7

    Add the sliced grilled chicken on top of the veggies.

  • 8

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.