Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This dish offers a delightful balance of flavors and textures, marrying the rich, savory notes of the salmon with the light, creamy mash and the fresh bite of asparagus.

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NUTRITION

483kcal
Protein
43.6g
Fat
29.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender or using a fork, mash the cooked cauliflower along with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the salmon alongside a serving of cauliflower mash and the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a silky cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This dish offers a delightful balance of flavors and textures, marrying the rich, savory notes of the salmon with the light, creamy mash and the fresh bite of asparagus.

NUTRITION

483kcal
Protein
43.6g
Fat
29.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender or using a fork, mash the cooked cauliflower along with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the salmon alongside a serving of cauliflower mash and the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.