Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash, uplifted with a hint of tangy nonfat Greek yogurt. This dish offers a satisfying balance of flavors and textures, delivering protein and freshness on your plate.

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NUTRITION

485kcal
Protein
44.3g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are vibrant and tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, adding a pinch of salt and pepper to taste. For a smoother mash, blend until creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety cauliflower mash, uplifted with a hint of tangy nonfat Greek yogurt. This dish offers a satisfying balance of flavors and textures, delivering protein and freshness on your plate.

NUTRITION

485kcal
Protein
44.3g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are vibrant and tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, adding a pinch of salt and pepper to taste. For a smoother mash, blend until creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.