Crispy Baked Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dogs

Enjoy a creative spin on the classic corn dog with a healthier twist. This recipe features a juicy chicken sausage wrapped in a crisp, baked cornmeal and whole wheat flour batter enhanced with egg whites for a protein boost. The coating turns delightfully crispy in the oven and is flavored with subtle spices for a satisfying bite any time of the day.

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NUTRITION

428kcal
Protein
33.3g
Fat
12.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/3 cup Yellow Cornmeal

1/4 cup Whole Wheat Flour

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

Salt, Black Pepper, and Smoked Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the yellow cornmeal, whole wheat flour, baking powder, and a pinch of salt, pepper, and smoked paprika.

  • 3

    In another bowl, whisk the egg whites together with the unsweetened almond milk until blended.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until you achieve a smooth, thick batter.

  • 5

    Pat the chicken sausage dry and insert a small wooden stick into one end for serving, if desired.

  • 6

    Dip the sausage into the batter, ensuring it is fully coated. Place it on the prepared baking sheet.

  • 7

    Repeat the process for additional sausage if making more than one serving.

  • 8

    Bake in the preheated oven for 15-18 minutes, turning halfway through, until the batter is golden and crispy.

  • 9

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Corn Dogs

Enjoy a creative spin on the classic corn dog with a healthier twist. This recipe features a juicy chicken sausage wrapped in a crisp, baked cornmeal and whole wheat flour batter enhanced with egg whites for a protein boost. The coating turns delightfully crispy in the oven and is flavored with subtle spices for a satisfying bite any time of the day.

NUTRITION

428kcal
Protein
33.3g
Fat
12.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/3 cup Yellow Cornmeal

1/4 cup Whole Wheat Flour

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

Salt, Black Pepper, and Smoked Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the yellow cornmeal, whole wheat flour, baking powder, and a pinch of salt, pepper, and smoked paprika.

  • 3

    In another bowl, whisk the egg whites together with the unsweetened almond milk until blended.

  • 4

    Combine the wet ingredients with the dry ingredients, stirring until you achieve a smooth, thick batter.

  • 5

    Pat the chicken sausage dry and insert a small wooden stick into one end for serving, if desired.

  • 6

    Dip the sausage into the batter, ensuring it is fully coated. Place it on the prepared baking sheet.

  • 7

    Repeat the process for additional sausage if making more than one serving.

  • 8

    Bake in the preheated oven for 15-18 minutes, turning halfway through, until the batter is golden and crispy.

  • 9

    Remove from the oven and let cool slightly before serving.