High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

Enjoy a hearty and balanced dish that combines the nutty flavor of whole wheat pasta with the crispiness of turkey bacon, sweet bursts of green peas, and a luscious, creamy sauce made with Greek yogurt and a splash of low-fat milk. This dish is perfect for any meal, delivering satisfying protein and comforting creaminess without overloading on calories.

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NUTRITION

469kcal
Protein
31g
Fat
11.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

2 slices Turkey Bacon

1/2 cup cooked Peas

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy, about 3-4 minutes per side. Remove and crumble or cut into bite-sized pieces.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and low-fat milk to form a smooth creamy sauce. Season lightly with salt and pepper.

  • 4

    Add the cooked peas to the pasta and gently mix in the crumbled turkey bacon.

  • 5

    Pour the creamy yogurt sauce over the pasta mixture and stir until evenly coated.

  • 6

    Warm the pasta gently over low heat if desired, but do not let it boil to keep the sauce creamy. Sprinkle with grated Parmesan cheese and adjust seasoning with salt and pepper as needed before serving.

High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Whole Wheat Pasta with Crispy Turkey Bacon and Peas

Enjoy a hearty and balanced dish that combines the nutty flavor of whole wheat pasta with the crispiness of turkey bacon, sweet bursts of green peas, and a luscious, creamy sauce made with Greek yogurt and a splash of low-fat milk. This dish is perfect for any meal, delivering satisfying protein and comforting creaminess without overloading on calories.

NUTRITION

469kcal
Protein
31g
Fat
11.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

2 slices Turkey Bacon

1/2 cup cooked Peas

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy, about 3-4 minutes per side. Remove and crumble or cut into bite-sized pieces.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and low-fat milk to form a smooth creamy sauce. Season lightly with salt and pepper.

  • 4

    Add the cooked peas to the pasta and gently mix in the crumbled turkey bacon.

  • 5

    Pour the creamy yogurt sauce over the pasta mixture and stir until evenly coated.

  • 6

    Warm the pasta gently over low heat if desired, but do not let it boil to keep the sauce creamy. Sprinkle with grated Parmesan cheese and adjust seasoning with salt and pepper as needed before serving.