Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

Enjoy a vibrant, protein-packed dish that masterfully blends tender chicken, succulent shrimp, and savory turkey sausage with hearty brown rice and crisp mixed vegetables. Enhanced with a spicy kick from chili flakes and garlic, this balanced meal is as visually appealing as it is flavorful, making it the perfect option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

467kcal
Protein
51.8g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic (minced)

1/2 tsp Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Prep ingredients by cutting the chicken breast into bite-sized pieces, peeling and deveining shrimp if needed, and slicing turkey sausage into rounds.

  • 2

    Rinse and steam the mixed vegetables until slightly tender, about 3-4 minutes, keeping them crisp.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the chicken to the pan and cook until lightly browned, approximately 4-5 minutes.

  • 5

    Introduce the shrimp and turkey sausage to the skillet, stirring frequently until the shrimp turns pink and both meats are cooked through, about 3-4 minutes.

  • 6

    Season the mixture with chili flakes, salt, and pepper.

  • 7

    Stir in the cooked brown rice and steamed vegetables, mixing well to combine all flavors.

  • 8

    Let the dish warm for an additional minute before serving so that all ingredients meld together perfectly.

Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Brown Rice with Vegetables

Enjoy a vibrant, protein-packed dish that masterfully blends tender chicken, succulent shrimp, and savory turkey sausage with hearty brown rice and crisp mixed vegetables. Enhanced with a spicy kick from chili flakes and garlic, this balanced meal is as visually appealing as it is flavorful, making it the perfect option for a satisfying breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
51.8g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic (minced)

1/2 tsp Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Prep ingredients by cutting the chicken breast into bite-sized pieces, peeling and deveining shrimp if needed, and slicing turkey sausage into rounds.

  • 2

    Rinse and steam the mixed vegetables until slightly tender, about 3-4 minutes, keeping them crisp.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the chicken to the pan and cook until lightly browned, approximately 4-5 minutes.

  • 5

    Introduce the shrimp and turkey sausage to the skillet, stirring frequently until the shrimp turns pink and both meats are cooked through, about 3-4 minutes.

  • 6

    Season the mixture with chili flakes, salt, and pepper.

  • 7

    Stir in the cooked brown rice and steamed vegetables, mixing well to combine all flavors.

  • 8

    Let the dish warm for an additional minute before serving so that all ingredients meld together perfectly.