Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant sautéed spinach, finished with a drizzle of olive oil and a toasted slice of whole wheat bread, delivering a balanced and energizing start to your day.

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NUTRITION

402kcal
Protein
34g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the pan and let it warm through.

  • 4

    Toss in the spinach and cook until just wilted, stirring to combine the flavors.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant sautéed spinach, finished with a drizzle of olive oil and a toasted slice of whole wheat bread, delivering a balanced and energizing start to your day.

NUTRITION

402kcal
Protein
34g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the pan and let it warm through.

  • 4

    Toss in the spinach and cook until just wilted, stirring to combine the flavors.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve warm.