Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1 tablespoon Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp, lightly steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish offers a delicate balance of flavors and textures while meeting your nutritional goals.

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NUTRITION

Protein

45.2g

Fat

30g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Slice the garlic thinly.
3
Heat a non-stick pan over medium-high heat and add half the olive oil.
4
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
5
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
6
Steam the cauliflower florets until very tender, about 6-8 minutes.
7
Once the cauliflower is soft, transfer to a bowl and add the remaining olive oil and sliced garlic. Mash until smooth; season with salt and pepper to taste.
8
Plate the seared salmon alongside the steamed asparagus and creamy cauliflower mash. Serve immediately.